skip to main content

Guidance and resources

Member benefits

A Guide to Wellbeing
Career pack

A Guide to Wellbeing

From mental health to having a healthy lifestyle - read our guidance to take care of your state of mind and body.

Read more about A Guide to Wellbeing

Latest news and features

Microphone on the background of the National Flag of Afghanistan, realistic 3d illustration.

Overcoming Adversity to Play Again: A Refugee’s Story

In recognition of Refugee Week 2022, Musician and Associate Prof. Dr. Waheedullah Saghar (former head of the Music Department for the Faculty of Fine Arts at Kabul University) speaks of his experiences of being a refugee, and how music helps to keep our stories alive across continents.

Published: 24 June 2022

Read more about Overcoming Adversity to Play Again: A Refugee’s Story

Upcoming events

Last chance to book

Collection of logos for BECTU, Equity, Cult Cymru, The MU, WG GB, Welsh Government
28 Jun 2022

i -Act Iechyd Meddwl a Lles i Reolwyr/i -Act Mental Health & Wellbeing for Managers

Mae CULT Cymru yn cynnig amrywiaeth o gyrsiau mewn partneriaeth â sefydliadau a chyflogwyr i wella iechyd meddwl a lles y gweithlu creadigol/CULT Cymru is offering a range of courses in partnership with organisations and employers to improve the mental health and wellbeing of the creative workforce.

Online, Wales
Read more about i -Act Iechyd Meddwl a Lles i Reolwyr/i -Act Mental Health & Wellbeing for Managers

Last chance to book

first aid kit
29 Jun 2022

Three-day First Aid Course: 29 June - 1 July

This course provides the comprehensive set of practical skills needed to become a confident first aider at work, giving you both the ability and knowledge to deal with first aid emergencies.

Sherman Theatre, Cardiff
Read more about Three-day First Aid Course: 29 June - 1 July

Last chance to book

Collection of logos for BECTU, Equity, Cult Cymru, The MU, WG GB, Welsh Government
01 Jul 2022

Cymorth Cyntaf Iechyd Meddwl / Mental Health First Aid

Gellir cwblhau'r cwrs Cymorth Cyntaf Iechyd Meddwl hwn o bell, drwy fodiwlau rhyngweithiol a gweminarau ar-lein//This Mental Health First Aid course can be completed remotely, through interactive modules and online webinars.

Online, Wales
Read more about Cymorth Cyntaf Iechyd Meddwl / Mental Health First Aid