How can musicians find support for mental health issues?

Several organisations provide mental health support for musicians. Free helplines are available from Music Minds Matter and Music Support, plus online guides. The MU offers a list of recommended mental health resources for musicians.

How many musicians have mental health issues?

According to a 2019 study by Record Union, 73% of independent professional musicians experience mental illness. In 2016, Help Musicians surveyed over 2,000 musicians and found that over two thirds of respondents had experienced depression.

Are mental health issues more common in musicians?

Musicians face various challenges that may trigger mental health issues. These include irregular working hours, stage fright or even sexual harassment. 80% of musicians aged 18-25 struggle with mental illness, according to a study by Record Union.

How many musicians struggle with mental health?

In 2019, Swedish distribution platform Record Union surveyed 1,500 musicians on mental health. Results found that 73% struggle with mental illness, with depression and anxiety the most prevalent conditions. Many also experienced panic attacks.

Mental Health and Wellbeing

Advice to help musicians to look after their mental health and wellbeing. We work with specialist organisations that provide professional help on mental health.

Health and wellbeing resources for members

Specialist help

Healthcare Services

We work with our partner organisations, collectively aiming to ensure that performers receive expert medical assessments, advice and support.

Practice and Training

Support your body and mind with our regular wellbeing events and yoga online course tailored to musicians.

A Guide to Wellbeing

From mental health to having a healthy lifestyle - read our guidance to take care of your state of mind and body.

Guidance and resources

Mental Health Support

Resources for musicians on keeping mentally well.

Domestic Abuse Support

Useful contacts, resources and advice for supporting victims of domestic abuse.

Mental Health & Discrimination

How ill mental health is covered by the Equality Act 2010.

Protect your mental and physical health and wellbeing as a musician

Being a musician puts your body, your mind and your resilience under a lot of pressure. That’s why the Musicians’ Union works hard to support musicians’ physical and mental health and wellbeing.

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I'm much more aware of my rib cage and the extent of my held breath. As a brass player, that feels significant!
PeteMusician

Feldenkrais method is fascinating, science-based and totally relevant to issues faced by professional musicians.
JonathanMusician

My neck feels free. I feel more grounded and have a posture that is more free and open.
TaraMusician, about Feldenkrais

Following on from the very stressful lockdown period, I continue to find these [meditation] sessions extremely useful.
MartinMusician

Shukri is a lovely down to earth teacher and I look forward to Monday’s meditation sessions immensely.
Zoe Musician

Health & wellbeing events

Last chance to book

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12 Aug 2024

Free Portable Appliance Testing (PAT) Birmingham

This is an opportunity to ensure that your equipment is safe and you are able to provide assurances for your insurance, venues and bookers. Available for all MU Midlands members.

Birmingham Member only

Last chance to book

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14 Oct 2024

Guided Meditation

An extremely efficient and powerful meditation practice, based on Ascension meditation techniques.

Online Member only

Last chance to book

16 Oct 2024

Free Portable Appliance Testing (PAT), Cardiff

This is an opportunity to ensure that your equipment is safe and you are able to provide assurances for your insurance, venues and bookers. Available for all MU members based in Wales.

Cardiff Member only

See all events

MU Partners

Organisations we support and partner with to help musicians with their mental health and wellbeing

BAPAM

Help Musicians

Music Support

Music Minds Matter

RSM

Wellbeing news

Latest on health, safety and wellbeing affecting musicians

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Tonic Music Announces Exclusive Online Peer Support Group for Parents and Carers

MU members who are parents and/or carers can now join a six-week group for mental health support and career guidance.

Published: 30 September 2024

A women sat on a beach at sunset smiling while listening to headphones.

BAPAM’s Free Health Clinics for Musicians and Industry Professionals Now Open Around the UK

With BAPAM’s Glasgow clinic returning in October, we’re reminding members that the health charity for the performing arts now runs clinics UK-wide in Belfast, Birmingham, Cardiff, Gateshead, Glasgow, Leeds, Liverpool, London and Manchester.

Published: 27 September 2024

A blue butterfly sat on a violin, representing positive change in the orchestral industry.

A Statement from the MU and the Association of British Orchestras on Culture Change in Classical Music

The MU and Association of British Orchestras (ABO) are working jointly to ensure the UK's orchestra sector has a bright future.

Published: 16 September 2024

Two musicians playing keyboard and guitar together.

Helping Musicians in Need: the Royal Society of Musicians

Since it was founded in 1738, the Royal Society of Musicians has been helping musicians who are unable to work due to physical or mental ill health.

Published: 27 August 2024

Wooden meeple figures in varying colours, concept of diversity and equality in society.

Statement from the MU on Far-Right and Racist Riots

We actively oppose all forms of racism and Islamophobia, and we are here for all our Global Majority and Muslim members affected by recent events. Any members with concerns regarding safety in fulfilling engagements are advised to contact their regional office for advice.

Published: 08 August 2024

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Mental Health and Wellbeing

Health and wellbeing resources for members

Healthcare Services

Practice and Training

A Guide to Wellbeing

Guidance and resources

Mental Health Support

Domestic Abuse Support

Mental Health & Discrimination

Protect your mental and physical health and wellbeing as a musician

Health & wellbeing events

Last chance to book

Free Portable Appliance Testing (PAT) Birmingham

Last chance to book

Guided Meditation

Last chance to book

Free Portable Appliance Testing (PAT), Cardiff

MU Partners

BAPAM

Help Musicians

Music Support

Music Minds Matter

RSM

Wellbeing news

Tonic Music Announces Exclusive Online Peer Support Group for Parents and Carers

BAPAM’s Free Health Clinics for Musicians and Industry Professionals Now Open Around the UK

A Statement from the MU and the Association of British Orchestras on Culture Change in Classical Music

Helping Musicians in Need: the Royal Society of Musicians

Statement from the MU on Far-Right and Racist Riots