How can musicians find support for mental health issues?

Several organisations provide mental health support for musicians. Free helplines are available from Music Minds Matter and Music Support, plus online guides. The MU offers a list of recommended mental health resources for musicians.

How many musicians have mental health issues?

According to a 2019 study by Record Union, 73% of independent professional musicians experience mental illness. In 2016, Help Musicians surveyed over 2,000 musicians and found that over two thirds of respondents had experienced depression.

Are mental health issues more common in musicians?

Musicians face various challenges that may trigger mental health issues. These include irregular working hours, stage fright or even sexual harassment. 80% of musicians aged 18-25 struggle with mental illness, according to a study by Record Union.

How many musicians struggle with mental health?

In 2019, Swedish distribution platform Record Union surveyed 1,500 musicians on mental health. Results found that 73% struggle with mental illness, with depression and anxiety the most prevalent conditions. Many also experienced panic attacks.

Mental Health and Wellbeing

Advice to help musicians to look after their mental health and wellbeing. We work with specialist organisations that provide professional help on mental health.

Health and wellbeing resources for members

Specialist help

Healthcare Services

We work with our partner organisations, collectively aiming to ensure that performers receive expert medical assessments, advice and support.

Practice and Training

Support your body and mind with our regular wellbeing events and yoga online course tailored to musicians.

A Guide to Wellbeing

From mental health to having a healthy lifestyle - read our guidance to take care of your state of mind and body.

Guidance and resources

Mental Health Support

Resources for musicians on keeping mentally well.

Domestic Abuse Support

Useful contacts, resources and advice for supporting victims of domestic abuse.

Mental Health & Discrimination

How ill mental health is covered by the Equality Act 2010.

Protect your mental and physical health and wellbeing as a musician

Being a musician puts your body, your mind and your resilience under a lot of pressure. That’s why the Musicians’ Union works hard to support musicians’ physical and mental health and wellbeing.

I'm much more aware of my rib cage and the extent of my held breath. As a brass player, that feels significant!
PeteMusician

Feldenkrais method is fascinating, science-based and totally relevant to issues faced by professional musicians.
JonathanMusician

My neck feels free. I feel more grounded and have a posture that is more free and open.
TaraMusician, about Feldenkrais

Following on from the very stressful lockdown period, I continue to find these [meditation] sessions extremely useful.
MartinMusician

Shukri is a lovely down to earth teacher and I look forward to Monday’s meditation sessions immensely.
Zoe Musician

Health & wellbeing events

Last chance to book

Stacked rocks on the shore against a clear blue sky.

25 Aug 2025

Guided Meditation

An extremely efficient and powerful meditation practice, based on Ascension meditation techniques that are tailored to help musicians both in their professional and personal lives.

Online Member only

Upcoming

01 Sep 2025

Guided Meditation

An extremely efficient and powerful meditation practice, based on Ascension meditation techniques that are tailored to help musicians both in their professional and personal lives.

Online Member only

Upcoming

08 Sep 2025

Guided Meditation

An extremely efficient and powerful meditation practice, based on Ascension meditation techniques that are tailored to help musicians both in their professional and personal lives.

Online Member only

MU Partners

Organisations we support and partner with to help musicians with their mental health and wellbeing

BAPAM

Help Musicians

Music Support

Music Minds Matter

RSM

Wellbeing news

Latest on health, safety and wellbeing affecting musicians

Close up of legs running on a treadmill.

Discounted Gym Membership Now Part of MU Benefits

Following the success of our discounted hotel room benefit, we’re now offering MU members exclusive access to reduced-rate gym memberships with The Gym Group — one of the UK’s leading fitness providers.

Published: 01 August 2025

Naomi Pohl on stage addressing Delegates at Conference.

“Collective Action Works”: MU General Secretary Naomi Pohl Addresses Delegate Conference 2025

Last week marked the Union’s 41st biennial Delegate Conference, and the largest attended in our history. We’ll be sharing videos and highlights soon, but in the meantime, you can catch up on MU General Secretary Naomi Pohl’s opening speech, outlining the Union’s work over the past two years.

Published: 31 July 2025

Image of the hearing protection kit you receive when joining the scheme. The text says “Protect your hearing” and “Audiological assessments and custom-made hearing protection for musicians”. The Help

New Clinics Added to the Musicians’ Hearing Health Scheme in Galashiels and Truro

New clinics in Scotland and South West England join a growing list of UK locations where musicians can access affordable, professional hearing support.

Published: 31 July 2025

Two pieces of paper, one orange and one green, cut into the shape of a head. They are facing each other, one with a question mark and squiggles, and the other with a smooth spiral and exclamation mark

Mentoring 4 Creatives: Shaping Freelance Futures in Wales

Discover how two MU members used CULT Cymru’s Mentoring 4 Creatives scheme to explore new directions and develop their creative careers. The programme supports freelancers and casual workers across Wales' creative industries – and applications for this year’s cohort are open until September.

Published: 28 July 2025

A therapist having an online appointment with a client.

RSM and Tonic Music to Provide Group Therapy Sessions for Music Professionals

RSM and Tonic Music are offering a series of free, online group therapy sessions for music professionals, taking place across 12 weeks. Register your interest to take part.

Published: 25 July 2025

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Popular searches

Mental Health and Wellbeing

Health and wellbeing resources for members

Healthcare Services

Practice and Training

A Guide to Wellbeing

Guidance and resources

Mental Health Support

Domestic Abuse Support

Mental Health & Discrimination

Protect your mental and physical health and wellbeing as a musician

Health & wellbeing events

Last chance to book

Guided Meditation

Upcoming

Guided Meditation

Upcoming

Guided Meditation

MU Partners

BAPAM

Help Musicians

Music Support

Music Minds Matter

RSM

Wellbeing news

Discounted Gym Membership Now Part of MU Benefits

“Collective Action Works”: MU General Secretary Naomi Pohl Addresses Delegate Conference 2025

New Clinics Added to the Musicians’ Hearing Health Scheme in Galashiels and Truro

Mentoring 4 Creatives: Shaping Freelance Futures in Wales

RSM and Tonic Music to Provide Group Therapy Sessions for Music Professionals