How can musicians find support for mental health issues?

Several organisations provide mental health support for musicians. Free helplines are available from Music Minds Matter and Music Support, plus online guides. The MU offers a list of recommended mental health resources for musicians.

How many musicians have mental health issues?

According to a 2019 study by Record Union, 73% of independent professional musicians experience mental illness. In 2016, Help Musicians surveyed over 2,000 musicians and found that over two thirds of respondents had experienced depression.

Are mental health issues more common in musicians?

Musicians face various challenges that may trigger mental health issues. These include irregular working hours, stage fright or even sexual harassment. 80% of musicians aged 18-25 struggle with mental illness, according to a study by Record Union.

How many musicians struggle with mental health?

In 2019, Swedish distribution platform Record Union surveyed 1,500 musicians on mental health. Results found that 73% struggle with mental illness, with depression and anxiety the most prevalent conditions. Many also experienced panic attacks.

Mental Health and Wellbeing

Advice to help musicians to look after their mental health and wellbeing. We work with specialist organisations that provide professional help on mental health.

Health and wellbeing resources for members

Specialist help

Healthcare Services

We work with our partner organisations, collectively aiming to ensure that performers receive expert medical assessments, advice and support.

Practice and Training

Support your body and mind with our regular wellbeing events and yoga online course tailored to musicians.

A Guide to Wellbeing

From mental health to having a healthy lifestyle - read our guidance to take care of your state of mind and body.

Guidance and resources

Mental Health Support

Resources for musicians on keeping mentally well.

Domestic Abuse Support

Useful contacts, resources and advice for supporting victims of domestic abuse.

Mental Health & Discrimination

How ill mental health is covered by the Equality Act 2010.

Protect your mental and physical health and wellbeing as a musician

Being a musician puts your body, your mind and your resilience under a lot of pressure. That’s why the Musicians’ Union works hard to support musicians’ physical and mental health and wellbeing.

I'm much more aware of my rib cage and the extent of my held breath. As a brass player, that feels significant!
PeteMusician

Feldenkrais method is fascinating, science-based and totally relevant to issues faced by professional musicians.
JonathanMusician

My neck feels free. I feel more grounded and have a posture that is more free and open.
TaraMusician, about Feldenkrais

Following on from the very stressful lockdown period, I continue to find these [meditation] sessions extremely useful.
MartinMusician

Shukri is a lovely down to earth teacher and I look forward to Monday’s meditation sessions immensely.
Zoe Musician

Health & wellbeing events

Last chance to book

Stacked rocks on the shore against a clear blue sky.

26 May 2025

Guided Meditation

An extremely efficient and powerful meditation practice, based on Ascension meditation techniques that are tailored to help musicians both in their professional and personal lives.

Online Member only

Last chance to book

A tiny guitar amp sits on sand with the sun setting behind it.

31 May 2025

Free Portable Appliance Testing (PAT), Belfast

This is an opportunity to ensure that your equipment is safe, and that you are able to provide assurances for your insurance, venues and bookers. Available for all MU members based in Northern Ireland.

Belfast

Upcoming

02 Jun 2025

Guided Meditation

An extremely efficient and powerful meditation practice, based on Ascension meditation techniques that are tailored to help musicians both in their professional and personal lives.

Online Member only

MU Partners

Organisations we support and partner with to help musicians with their mental health and wellbeing

BAPAM

Help Musicians

Music Support

Music Minds Matter

RSM

Wellbeing news

Latest on health, safety and wellbeing affecting musicians

Young male musician, sat cross legged on the bedroom floor, playing acoustic guitar to his young baby.

Peer Support Network Launches for Music Industry Parents and Carers in the North of England

PiPA and Come Play With Me, supported by the MU, are collaborating on a pilot project to build a sustainable support network, in-person and online, for parents and carers who work in music, based in Leeds, Liverpool and Newcastle.

Published: 21 May 2025

MU members and staff at one of last years Pride marches, waving MU flags and banners during the event.

MU Marks International Day Against Homophobia, Biphobia and Transphobia (IDAHOBIT) 2025

The theme for this year's IDAHOBIT, which takes place on Saturday 17 May, is “The Power of Communities”.

Published: 16 May 2025

A full conference room with a screen in the middle of the back wall that says

Motion on Challenging the Rise of the Far Right Passes at TUC Black Workers’ Conference

A composite motion from the MU and fellow unions on anti-racism campaigning and challenging the rise of the far right was passed unanimously at the TUC Black Workers’ Conference 2025.

Published: 24 April 2025

Exterior of the Middlesex Guildhall in London, location of the UK Supreme Court.

UK Supreme Court Rules on Legal Definition of Woman in the Equality Act

The Court has ruled that 'woman' in the Equality Act refers to biological women, excluding trans women with gender recognition certificates. The MU is urgently seeking information on what this means for trans members, and encourages anyone facing discrimination to contact their regional office.

Published: 17 April 2025

Four young musicians in a band, performing on stage.

MU Celebrates Musicians’ Mental Health Month 2025

Back for its fourth year, the Musicians’ Mental Month campaign runs throughout April and features collaborative advice, coaching and workshops from the MU, YCAT, Tonic Rider and BAPAM. This year’s theme will focus on coping strategies.

Published: 01 April 2025

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Popular searches

Mental Health and Wellbeing

Health and wellbeing resources for members

Healthcare Services

Practice and Training

A Guide to Wellbeing

Guidance and resources

Mental Health Support

Domestic Abuse Support

Mental Health & Discrimination

Protect your mental and physical health and wellbeing as a musician

Health & wellbeing events

Last chance to book

Guided Meditation

Last chance to book

Free Portable Appliance Testing (PAT), Belfast

Upcoming

Guided Meditation

MU Partners

BAPAM

Help Musicians

Music Support

Music Minds Matter

RSM

Wellbeing news

Peer Support Network Launches for Music Industry Parents and Carers in the North of England

MU Marks International Day Against Homophobia, Biphobia and Transphobia (IDAHOBIT) 2025

Motion on Challenging the Rise of the Far Right Passes at TUC Black Workers’ Conference

UK Supreme Court Rules on Legal Definition of Woman in the Equality Act

MU Celebrates Musicians’ Mental Health Month 2025