How can musicians find support for mental health issues?

Several organisations provide mental health support for musicians. Free helplines are available from Music Minds Matter and Music Support, plus online guides. The MU offers a list of recommended mental health resources for musicians.

How many musicians have mental health issues?

According to a 2019 study by Record Union, 73% of independent professional musicians experience mental illness. In 2016, Help Musicians surveyed over 2,000 musicians and found that over two thirds of respondents had experienced depression.

Are mental health issues more common in musicians?

Musicians face various challenges that may trigger mental health issues. These include irregular working hours, stage fright or even sexual harassment. 80% of musicians aged 18-25 struggle with mental illness, according to a study by Record Union.

How many musicians struggle with mental health?

In 2019, Swedish distribution platform Record Union surveyed 1,500 musicians on mental health. Results found that 73% struggle with mental illness, with depression and anxiety the most prevalent conditions. Many also experienced panic attacks.

Mental Health and Wellbeing

Advice to help musicians to look after their mental health and wellbeing. We work with specialist organisations that provide professional help on mental health.

Member benefits

Specialist help

Healthcare Services

We work with our partner organisations, collectively aiming to ensure that performers receive expert medical assessments, advice and support.

Practice and Training

Support your body and mind with our regular wellbeing events and yoga online course tailored to musicians.

A Guide to Wellbeing

From mental health to having a healthy lifestyle - read our guidance to take care of your state of mind and body.

Guidance and resources

Mental Health Support

Resources for musicians on keeping mentally well.

Domestic Abuse Support

Useful contacts, resources and advice for supporting victims of domestic abuse.

Mental Health & Discrimination

How ill mental health is covered by the Equality Act 2010.

Health & wellbeing events

Last chance to book

stacked rocks on the shore against blue sky

11 Dec 2023

Guided Meditation

An extremely efficient and powerful meditation practice, based on Ascension meditation techniques.

Online Member only

Upcoming

18 Dec 2023

Guided Meditation

An extremely efficient and powerful meditation practice, based on Ascension meditation techniques.

Online Member only

Upcoming

18 Dec 2023

Guided Meditation

An extremely efficient and powerful meditation practice, based on Ascension meditation techniques.

Online Member only

News and features

Latest on health, safety and wellbeing affecting musicians.

Red wooden doll figure surrounded in circle by other doll figures on a white background. Harassment and bully concept.

Creative UK Launch It’s Not Ok E-Learning Module as Part of New Bullying and Harassment Resource Hub

MU Members are encouraged to engage with the free, online module which is aimed at raising awareness and providing support for those working in the creative industries.

Published: 07 December 2023

A woman wrapped in a blanket holding a mug of hot drink.

PRS Winter Crisis Scheme Open for Applications

The scheme is open to eligible PRS members who are experiencing financial hardship over the winter period.

Published: 07 December 2023

Male musician sat in front of a keyboard and microphone deep in thought and concentration.

Musicians Census Finds That Three in Ten Musicians Report Having Poor Mental Wellbeing

Further report findings from the first ever UK Musicians’ Census show that almost a third of professional musicians in the UK are experiencing poor mental wellbeing, due to factors such as low pay, career barriers and witnessing or experiencing discrimination.

Published: 24 November 2023

Multicoloured ropes connected to one another in a circle, representing diverse collaboration.

Disability History Month: Exploring the AutismAble and Future Collaborations Project

In this blog Andrew Forster discusses the Future Collaborations Project, an accessible music outreach program for people aged 14-25, promoting neurodivergent and neurotypical collaborations within the music industry. We also hear from one of the project’s participants and a Learning Mentor.

Published: 20 November 2023

Close up of group of people playing drums, therapy by music concept.

Call Out to MU Members Working in Health, Wellbeing and Music

The MU invites members who work in health and wellbeing to discuss workplace challenges and opportunities, including how the MU could help.

Published: 15 November 2023

See all latest news

I'm much more aware of my rib cage and the extent of my held breath. As a brass player, that feels significant!
PeteMusician

Feldenkrais method is fascinating, science-based and totally relevant to issues faced by professional musicians.
JonathanMusician

My neck feels free. I feel more grounded and have a posture that is more free and open.
TaraMusician, about Feldenkrais

Following on from the very stressful lockdown period, I continue to find these [meditation] sessions extremely useful.
MartinMusician

Shukri is a lovely down to earth teacher and I look forward to Monday’s meditation sessions immensely.
Zoe Musician

Cookies on Musicians' Union

Use your voice

Popular searches

Mental Health and Wellbeing

Member benefits

Healthcare Services

Practice and Training

A Guide to Wellbeing

Guidance and resources

Mental Health Support

Domestic Abuse Support

Mental Health & Discrimination

Health & wellbeing events

Last chance to book

Guided Meditation

Upcoming

Guided Meditation

Upcoming

Guided Meditation

News and features

Creative UK Launch It’s Not Ok E-Learning Module as Part of New Bullying and Harassment Resource Hub

PRS Winter Crisis Scheme Open for Applications

Musicians Census Finds That Three in Ten Musicians Report Having Poor Mental Wellbeing

Disability History Month: Exploring the AutismAble and Future Collaborations Project

Call Out to MU Members Working in Health, Wellbeing and Music