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A Guide to Wellbeing
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A Guide to Wellbeing

From mental health to having a healthy lifestyle - read our guidance to take care of your state of mind and body.

Read more about A Guide to Wellbeing

Latest news and features

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PiPA are Looking for Classical Musicians, Composers, Singers and Conductors to Take Part in Their Inaugural Classical Music Survey

This aim of the survey is to investigate the impact of caring responsibilities on career progression in Classical Music as well as wider workforce issues including work-life balance and wellbeing.

Published: 20 January 2022

Read more about PiPA are Looking for Classical Musicians, Composers, Singers and Conductors to Take Part in Their Inaugural Classical Music Survey
An elderly looking hand rests on the shoulder of another person, who has their hand placed comfortingly over the elderly hand.

Music Support Asks for Feedback From MU Members

Music Support is a charity that provides help for musicians dealing with addiction and/or mental health issues. Please complete their survey by 1 February to help improve and develop its services.

Published: 20 January 2022

Read more about Music Support Asks for Feedback From MU Members
Photograph of someone writing into a notebook wearing a white coat in what appears to be a medical setting

Temporary Change to Fit Notes

The Government has announced that employers cannot ask for proof of sickness (such as a fit note) until after 28 days of sickness, including non-working days. This is a temporary measure to give GPs more time to work on the Covid-19 booster.

Published: 04 January 2022

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Upcoming events

Last chance to book

Last chance to book

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28 Jan 2022

Feldenkrais Method

Feldenkrais is a holistic sensory-motor learning system, which looks at our mind and body holistically. In focussing on our awareness (through movement) we tap into our brain’s way of organic learning.

Online Member only
Read more about Feldenkrais Method

Last chance to book

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31 Jan 2022

Guided Meditation

These guided meditation sessions, delivered by Shukri Devi Ishaya, are based on Ascension meditation techniques. An extremely efficient and powerful meditation practice, it is non-religious, with no belief system required.

Online Member only
Read more about Guided Meditation