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Everyone is different, so it’s important to find out which strategies help you to manage your performance anxiety. To address this, the MU’s performance anxiety hub includes both clinical and coaching guidance about managing performance anxiety.

Clinical guidance from BAPAM

This clinical guidance produced by the British Association of Performing Arts Medicine (BAPAM) discusses what performance anxiety is, its causes and symptoms, and strategies for managing it.

Find out more about BAPAM on their website or view the MU/BAPAM clinical guidance page.

Coaching guidance from Amy Littlewood

This is a coaching style guide to managing performance anxiety by Amy Littlewood, professional violinist and performance mentor.

Find out more about her work or view Amy’s advice on our coaching guidance page.

Get advice and support on mental health and wellbeing

Discover a wealth of advice and resources to help musicians to look after their mental health and wellbeing.

Get advice and support on mental health and wellbeing

Latest news

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The Emotional Side of Music Making: Heidi Fardell Explores One-to-One Music Teaching

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Published: 04 July 2024

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Gabriella Di Laccio and the Donne Foundation: Championing Women in Music

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Published: 14 March 2024

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Hyperacusis: How Pro Musicians Cope With This Hearing Condition

Professional musicians are four times more likely to incur hearing damage in the workplace and one of the most distressing noise-induced conditions is hyperacusis. Here, two MU members speak of their experiences of coping with this condition.

Published: 12 February 2024

Read more about Hyperacusis: How Pro Musicians Cope With This Hearing Condition