skip to main content

Amy Littlewood’s Performance Anxiety Coaching Guidance

This is a coaching style guide to managing performance anxiety by Amy Littlewood, professional violinist and performance mentor.

Last updated: 24 May 2024

There are multiple avenues to explore when embarking on a journey with performance anxiety. Firstly, understanding it is essential – what underpins it and where it stems from.

Then, choosing the right treatment is important. Often a multi-dimensional approach is the most helpful. For many, the best starting point is to talk with someone like a performance mentor, coach or counsellor, who can help lead you through the necessary steps, helping you gain insight into what is happening, and supporting you to develop a more manageable relationship with your anxiety.

You can learn a lot through reading articles, blogs, research and books, whether related to music or another field like sport. Knowing yourself and your needs is the best insight you can get, and talking about performing anxiety with others can be both enlightening and empowering.

There used to be a stigma attached to mental health, and to some extent there still is, although it is lessening. It is not weakness to struggle with stress and anxiety – many more people suffer than we may realise. What can lock anxiety into place is a sense of isolation, cause by not talking about it and having to pretend that everything is fine.

It is normal to feel pressure and anxiety and to need assistance. If musicians can support each other and gain awareness of each other’s struggles, the music industry will hopefully continue in the direction of normalising the discussion around performance anxiety.

Amy Littlewood’s Performance Anxiety Guide is in 4 parts:

  1. Understanding How Anxiety Manifests
  2. The Root Causes of Performance Anxiety
  3. Treating Performance Anxiety
  4. Managing Performance Anxiety

 

Amy Littlewood is a professional violinist and performance mentor. Find out more about her work at www.ppmentoring.co.uk.

Get advice and support on mental health and wellbeing

Discover a wealth of advice and resources to help musicians to look after their mental health and wellbeing.

Get advice and support on mental health and wellbeing

Latest news

Three wooden jointed figures in various moves representing posture.

Feldenkrais for Musicians: “You Will Learn the Difference Between Your Sacrum and Your Scapula!”

The Feldenkrais Method, which is grounded in science, can enhance movement efficiency in performance. In this blog, string player and MU member Jonathan Evans-Jones shares his experience of Feldenkrais sessions, run by Emma Alter for the MU, and explains why he’s attended them for five years now.

Published: 25 March 2025

Read more about Feldenkrais for Musicians: “You Will Learn the Difference Between Your Sacrum and Your Scapula!”
Utako Toyama singing and playing piano to a crowd, in front of a red curtain and flowers.

Utako Toyama for LGBT+ History Month: “Sharing Music from an LGBT+ Perspective Allows Others to Connect”

Utako is a multi-award-winning composer and MU member who promotes diversity, equality, and world peace through her music. In this guest blog, she discusses why visibility and allyship is important not just in the music industry, but for society as a whole.

Published: 17 February 2025

Read more about Utako Toyama for LGBT+ History Month: “Sharing Music from an LGBT+ Perspective Allows Others to Connect”