Wellbeing Practice and Training

Musicians’ Yoga Essentials Course

MU members have free access to this specially commissioned yoga course, designed by MU member and yoga teacher Veronika Klírová. Created especially for musicians, the course consists of the following sections:

• Orientation – short videos introducing the course and a yoga practice
• Shoulder and wrist savers – short exercises to help look after your wrists and shoulders during the yoga classes
• Connect with your breath – short videos concentrating on lungs, diaphragm, and belly breathing
• Release tension and help prevent injury – more in-depth videos looking at your neck, shoulders, upper back, core, jaw, and lower back
• Find calm and foster resilience – a collection of short and longer videos focussing on performance anxiety, rest, and self-compassion
• Bonus content – extra videos covering lower back, pre- and post-performance routines, meditations and box breathing

The course has been designed to follow in order, or if you’re more experienced with yoga or have a specific interest, you can pick out a video in any order without having had to complete the others before it.

About the teacher

Veronika is a flute player at the City of Birmingham Symphony Orchestra, a yoga teacher for musicians, and a passionate performance wellbeing advocate. She completed her first yoga teacher training in Rishikesh, India in 2018, and has been teaching and further educating herself on this subject ever since.

She is the creator of Musicians’ Yoga with Veronika and through her classes, workshops and private sessions, helps professional musicians avoid injury and burnout so that they can enjoy sustainable careers staying connected to their love of music. 

She has delivered Musicians’ Yoga sessions for the British Association of Performing Arts Medicine (BAPAM), the City of Birmingham Symphony Orchestra, Oxford Flute Summer School and the Royal Birmingham Conservatoire. In 2022, Veronika collobrated with the Musicians' Union for her first online course - Musicians’ Yoga Essentials. 

Visit the Musicians’ Yoga with Veronika website and follow the Facebook page.

Find out more and start the course

Feldenkrais Method for Musicians

MU members can access free weekly online Feldenkrais sessions. Registration is required. Members can access recordings of these sessions by emailing wellbeing@themu.org.

The Feldenkrais Method is based on sound principles of neuroplasticity, physics and physiology, optimising brain connections with our skeleton, muscles and soft tissues.

Benefits of using the Feldenkrais Method include:

• Reduce tension, pain and discomfort
• Be the musician within that you know you can be.
• Improve your stage presence and posture
• Reduce anxiety both on and off stage
• Discover easier breathing and movement
• Find greater ease and freedom in your musical expression

Neuroscientists such as Norman Doidge have shown that the brain is able to re-wire and constantly keep learning throughout life, contrary to old ideas that we stop learning when we are adult. You can change how you are, and how you move at any age, if you understand how to `re-wire' your nervous system and commit a little time and effort to the process.

Habitual patterns or movements, embedded in our nervous system, often become outmoded or dysfunctional, creating unnecessary limitations. They can cause pain, tension, amplify performance anxiety, and stage fright – or just not allow you to play at the top of your game.

Through this unique combination of explorative movement and learning greater physical self-awareness you will discover and develop your ability to move ‘intelligently’. This will improve your posture, strength and flexibility in the way you move and play.

Learn more about how Feldenkrais benefits musicians.

About the teacher

Emma Alter is both professional viola player and Feldenkrais Method teacher. She brings a wealth of experience – understanding the pressures of standing in front of an audience, and performing at the highest level, whatever the situation. She understands the complexities of being a musician, and how our mind and body can get in the way of performing optimally.

Emma has been teaching the Feldenkrais Method since 2013. She's helped hundreds of musicians improve their posture, restricted movement, chronic tension, shoulder and back pain, RSI, self image, and anxiety. Emma is passionate about working with musicians, helping musicians be more comfortable playing, and easier in their own skin, so they can enjoy performing more without injury or pain.

She has taught for the British Association of Performing Arts Medicine, Royal Academy of Music, Royal College of Music, Royal Birmingham Conservatoire, Royal Northern College of Music, Royal Welsh College of Music and Drama, Future Talent (charity for Young Musicians), Musical-U (online Coaching course for Musicians) and The British Army. Emma has been teaching for the Musicians Union since 2016.

More recently Emma has been running online courses for Musicians, “Reducing Anxiety, improving Stage Presence”. In these Emma teaches about anxiety from a physical standpoint, giving a toolbox of resources for those dealing with anxiety, no matter what stage of the profession they’re in.

Visit Emma’s Feldenkrais website, and follow her on Facebook or Instagram.

Book your Feldenkrais session

Guided Meditation 

Professional violinist Shukri Devi has been hosting free weekly online meditation sessions for Musicians’ Union members since May 2020.

The sessions run on a drop-in basis throughout the year. Dates and times are set by Shukri Devi and are shared when you register your interest.

The sessions are tailored to help musicians both in their professional and personal lives, and aim to:

• Be clear and easy to follow
• To show you how to reach your natural, relaxed state
• Change your relationship with your thoughts by improving your awareness of them
• Help you to reduce feelings of anxiety and stress.

Sessions are non-religious, with no belief system required.

About the teacher

Shukri Devi is a professional violinist, working mostly in West End shows. She has been an Ishaya Monk since 2016 and has been practising Ascension meditation since 2011. She is the founder of Meditation Changes Lives, an online meditation centre set up in 2020.

Register to join the meditation sessions

Mental Health Training

Tonic Rider is a programme from the registered charity Tonic Music for Mental Health with the aim of promoting good mental health in the music industry by providing bespoke training and support.

Courses, groups and workshops are led by facilitators with experience working in mental health and music, each using a non-clinical approach to equip music industry professionals with the skills to support themselves, their colleagues and the wider music community.

Explore Tonic Rider programme and resources.