The Musicians' Yoga Essentials Course is an accessible, step-by-step program, designed for busy musicians with strategies to help ease pain and tension from music making, to find calm in face of anxiety, and to help boost resilience when under pressure.
The MU is committed to making health and wellbeing accessible to all musicians. The Musicians’ Yoga Essentials Course was commissioned by the MU in 2022 to provide its members with a free yoga resource tailored especially for musicians, and has been designed by yoga teacher and MU member Veronika Klírová.
Veronika hopes to empower members with the knowledge shared in this course, to be happier and healthier musicians.
What you can expect from this course
- Free to access
- 45 lessons
- 8.5 hours of video content
- Specialised focus on exercises to help musicians whilst still being accessible for beginners to yoga
- Videos that you can watch any time in any order
- A 6th module of bonus content
- An optional Spotify playlist for 4 modules
- A journaling sheet to print
- Recommendations for yoga equipment
- Member discount on yoga equipment
You may wish to consult your doctor before practicing yoga.
Start the course
Enroll for free and access the course via Veronika's website below. Please note that content is available to MU members only.
Not an MU member?
There are many reasons for musicians to join the Musicians' Union. Find out more about your joining options and membership benefits.
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