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Musicians’ Yoga Essentials Course

Join the Musicians’ Yoga Essentials Course tailored for musicians, containing a wealth of yoga and mindfulness practice video materials, written guidance and resources.

The MU is committed to make health and wellbeing accessible to musicians. The Musicians’ Yoga Essentials Course was commissioned by the MU to provide its members with a free yoga resource tailored especially for musicians, and has been designed by yoga teacher and MU member Veronika Klírová.

Veronika hopes to empower MU members with the knowledge shared in this course to be happier and healthier musicians.

What you can expect from this course

  • 5 modules of videos ranging from 2 to 30 minutes and written guidance
  • Specialised focus on exercises to help musicians whilst still being accessible for beginners to yoga
  • Videos that you can watch any time in any order
  • A 6th module of bonus content
  • An optional Spotify playlist for 4 modules
  • A journaling sheet to print
  • Recommendations for yoga equipment
  • Member discount on yoga equipment

You may wish to consult your doctor before practicing yoga.

Start the course

Please note that the course is available to MU member only.

Not an MU member?

There are many reasons for musicians to join the Musicians' Union. Find out more about your joining options and membership benefits.

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Most musicians strongly identify with what they do. It’s more than just a job. This means that it’s easy to go from "my playing or singing is not enough" to "I’m not enough".

Veronika KlírováYoga teacher, flute player

Anytime you down-regulate your nervous system, you dial down muscle tension, they're linked. This is one of the things that yoga is really brilliant at and you will find lots of content helping you to do that throughout this course.

Veronika KlírováYoga teacher, flute player

I truly believe that self-care is essential, especially for musicians. Far too many of us start addressing issues once we can’t do the thing we love. But I believe there’s a different approach.

Veronika KlírováYoga teacher, flute player

Be careful how you talk to yourself because you are listening.

Veronika KlírováYoga teacher, flute player

About the Teacher

Veronika Klirova musician and yoga course teacherVeronika is a flute player at the City of Birmingham Symphony Orchestra, a yoga teacher for musicians, and a passionate performance wellbeing advocate. She completed her first yoga teacher training in Rishikesh, India in 2018 and has been teaching and further educating herself on this subject ever since. She is the creator of Musicians’ Yoga with Veronika and through her classes, workshops and private sessions, helps professional musicians avoid injury and burnout so that they can enjoy sustainable careers staying connected to their love of music. 

She has delivered Musicians’ Yoga sessions for the British Association of Performing Arts Medicine, the City of Birmingham Symphony Orchestra, Oxford Flute Summer  

School and Royal Birmingham Conservatoire. Veronika’s first online course - Musicians’ Yoga Essentials - is also a start of a collaboration with the Musicians’ Union.

Visit Musicians’ Yoga with Veronika website and follow the Facebook page.

Jump into the course