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23 Dec 2024

Guided Meditation

An extremely efficient and powerful meditation practice, based on Ascension meditation techniques.

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Silencing the Inner Critic: How Self-Talk and Feldenkrais Can Help Tame Performance Anxiety

Anxiety is November's theme for the new term of MU Feldenkrais sessions, which are free and run exclusively for members. In this blog, professional musician and Feldenkrais teacher, Emma Alter, reflects on how she manages negative self-talk and why her practice helps foster self-compassion.

Published: 22 October 2024

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A Personal Journey Through Hip-Hop: From Cyphers to Social Impact

Xidus Pain is a renowned rap artist and influential music educator. In this personal blog to celebrate Black History Month 2024, he discusses what the genre means to him and how it has shaped both his own personal journey and musical career.

Published: 01 October 2024

Read more about A Personal Journey Through Hip-Hop: From Cyphers to Social Impact