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24 Nov 2025

Guided Meditation

An extremely efficient and powerful meditation practice, based on Ascension meditation techniques that are tailored to help musicians both in their professional and personal lives.

Online Member only
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A woman sat in a park closing her eyes and gently stretching her neck to the side.

Exploring Neck Pain Through the Feldenkrais Method with Emma Alter

Originally posted on her blog, professional classical musician and Feldenkrais teacher Emma Alter discusses how our neck and spine work together. The rest of this year’s Feldenkrais sessions will follow the theme of ‘Freeing Your Neck’, and are free for MU members.

Published: 18 November 2025

Read more about Exploring Neck Pain Through the Feldenkrais Method with Emma Alter
Man with his hand on his ear, listening carefully to music through his over ear headphones, in front of an open laptop.

How to Boost Your Chances of Getting Your Music Reviewed

The demise of print media and the rise of online magazines has prompted some MU members to question how best to submit your music for review. Here are some key tips on who to pitch to, how to find them and what to send.

Published: 11 June 2025

Read more about How to Boost Your Chances of Getting Your Music Reviewed
Black and grey image of two people, one holding a guitar case, walking up a hill together with a stormy sky above.

Exploring Your Self-Image Through Feldenkrais

'Self-image in movement' is the theme for January's MU Feldenkrais sessions, which are free and run exclusively for members. In this blog, professional musician and Feldenkrais teacher, Emma Alter, reflects on how the simple act of body scanning can help improve your self-image.

Published: 15 January 2025

Read more about Exploring Your Self-Image Through Feldenkrais
Black and grey image of two people, one holding a guitar case, walking up a hill together with a stormy sky above.

Silencing the Inner Critic: How Self-Talk and Feldenkrais Can Help Tame Performance Anxiety

Anxiety is November's theme for the new term of MU Feldenkrais sessions, which are free and run exclusively for members. In this blog, professional musician and Feldenkrais teacher, Emma Alter, reflects on how she manages negative self-talk and why her practice helps foster self-compassion.

Published: 22 October 2024

Read more about Silencing the Inner Critic: How Self-Talk and Feldenkrais Can Help Tame Performance Anxiety