All events and resources will be accessible and free of charge. Photo credit: Shutterstock
The month-long campaign runs from 1 April to 29 April, and will include guided meditation sessions from Alison Gordon (Meditation Changes Lives), a dedicated mental health and conscious breathing workshop with BAPAM GP Dr Pippa Wheble, and 1-2-1 coaching sessions with Marion Friend MBE.
All events and resources will be accessible and free of charge. Booking links and details have now been released on YCAT’s website for the following events:
- An Introduction to Meditation with Shukri Devi (Alison Gordon) – 12,20 and 26 April
- What's holding you back? Individual coaching with Marion Friend MBE – 14 April
- Managing your mind workshop with BAPAM GP Dr Pippa Wheble – 29 April
Find out more about the mental health month, and the resources available from the MU.