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A career in music, viewed from the outside, can appear blessed. Yet for many on the inside its spiritual and occasional material rewards can easily be hijacked by workplace-induced anxiety and depression, the pain of performing while injured, addiction, concerns about money, or worries about finding the next gig. Musicians were once expected to suffer in silence, an odd condition given the very audible nature of their profession.

The days of telling someone trapped in the headlights of stage fright or mired in depression to ‘stick it on your face and blow’ may not be completely over. But campaigns to address mental health problems and raise awareness of wellbeing at work are beginning to eclipse old prejudices against anyone unwilling to ignore red-flag warnings from body or mind.

Where musicians can find help to support health and wellbeing

The MU is aware of the many threats to the health and wellbeing of musicians, from the strains of working harder well beyond the time when past generations would retire, to the pitfalls of the touring lifestyle. The MU has forged partnerships with four organisations able to help musicians address problems long before they spiral out of control, and provide expert advice or financial support at times of crisis.

The quartet comprises the British Association for Performing Arts Medicine (BAPAM), Help Musicians UK, Music Support and the Royal Society of Musicians (RSM).

Learn more about specialist healthcare services for musicians.

 

 

Upcoming events

Upcoming

Four stacked building blocks against a pastel pink background, each has a green smiley face which gets brighter and more happy the higher it is stacked.
24 Aug 2026

BAPAM: Build Healthy Relationships and Boundaries

Part of our ‘Prioritise Your Wellbeing With the MU and BAPAM’ event series. Join us for this practical lunchtime session, exploring how setting clear boundaries can improve communication, reduce stress and support your wellbeing.

Online, Zoom
Read more about BAPAM: Build Healthy Relationships and Boundaries

Plan ahead

Plan ahead

A women sat at a table in front of a laptop, making notes on a tablet next to a mug.
16 Sep 2026

Creative Freelancers’ Best Practice Guide: Workshop and Q&A

Explore CULT Cymru's new bilingual best practice guide, Engaging Creative Freelancers, at this free online workshop featuring expert presentations and an interactive Q&A on supporting freelance talent in the cultural sector.

Online, Zoom
Read more about Creative Freelancers’ Best Practice Guide: Workshop and Q&A

Plan ahead

21 Sep 2026

BAPAM: Managing Performance Anxiety

Part of our ‘Prioritise Your Wellbeing With the MU and BAPAM’ event series. Join us for this practical lunchtime session, exploring evidence-based techniques that can help you perform with greater confidence and control.

Online, Zoom
Read more about BAPAM: Managing Performance Anxiety

Plan ahead

Plan ahead

16 Nov 2026

BAPAM: Finding Your Authentic Voice — Identity in the Performing Arts

The final in our ‘Prioritise Your Wellbeing With the MU and BAPAM’ event series. Join us for this practical lunchtime session, exploring identity, authenticity and how developing a strong sense of self can support both your wellbeing and your career.

Online, Zoom
Read more about BAPAM: Finding Your Authentic Voice — Identity in the Performing Arts

Contact the Musicians' Union today

The MU has a network of experienced teams available to help musicians in all areas of the industry. If you have any questions about our services, membership or how the MU could help you, please don't hesitate to get in touch.