Webinar 20 February 2025

Creative Resilience

Name: Creative Resilience
Start: 20/02/2025 00:00:00
Location: Online

This online, two-hour session is for anyone in the creative industries who is interested in developing their understanding of psychological and physical resilience and applying this to their day-to-day life.

A young plant sprouting on cracked dry soil, symbolising resilience.

Date Thursday, 20 February 2025

Time 10:00 am - 12:00 pm

Location Online

Book your place

General enquiries:

wyn.williams@bectu.org.uk

Find out more:

Accessibility:

Please contact wyn.williams@bectu.org.uk ahead of the event to discuss any accessibility requirements you may have.

About the event

In this session you will actively explore and work with your own experiences to understand how you can create more stability, inner strength and resilience whilst working in high performance environments in the creative sector.

You will learn about resilience from the perspective of the emotional brain and how this evolved to impact our thoughts, feelings and behaviours.

Develop greater resilience to support yourself in your work and personal life, particularly during challenging periods. Build sustainable resilience into your life so you can enhance your creativity, productivity and wellbeing.

Session objectives

By the end of the session you should be able to:

describe the basics of how your brain evolved to impact your mind and body
name the three key zones within the emotional brain which determine our thoughts, feelings and behaviours
discern how your own thoughts, feelings and behaviours are impacting your resilience levels
identify your own burnout patterns and resilience patterns and how these affect you
create a practical plan to build sustainable resilience into your life.

How to attend

The session is provided by CULT Cymru will be held in English. It is only available to members in Wales and costs £5.00 (or £10.00 for non-members and companies).

Find out more about the trainer and book a place below.

Book your place

CULT Cymru

CULT Cymru is a learning project led by BECTU in partnership with Equity, the Musicians’ Union and the Writers’ Guild. We work with industry workers, employers and other organisations to arrange learning activities and networking events throughout Wales.

See all events