skip to main content

New BAPAM Healthy Performance Training Series to be Held in Cardiff

These introductory two-hour sessions are designed for performing arts professionals and students, and will outline risk factors and key strategies to maintain good physical health throughout a sustainable career.

Published: 31 October 2019 | 12:00 AM Updated: 04 February 2026 | 4:16 PM

The sessions focus on evidence-based practical skills and draws from research findings, performance experience, and proven clinical pathways.

Ticket Prices are £11.67 for early bird bookings and £16.91 for standard tickets. All prices include a booking fee. See below for details on individual sessions and booking links.

Physical health and injury prevention

Friday 29 November 2019
10:30 am – 12:30 pm

Participants will learn how to avoid injury, identify the signs and symptoms of musculoskeletal problems, what to do to promote good health, and where to go for help.

Tutor: Cary Moggridge

Book your place

Introduction to vocal health

Friday 29 November
1:00 pm – 3:00 pm

Participants will learn how to avoid vocal problems and identify the signs and symptoms if they do occur, how to manage issues, promote good health, and where to go for help.

Tutor: Jenevora Williams - Singing Teacher and Vocal Rehabilitation Coach

Book your place

Keeping mentally well: managing performance anxiety

Friday 29 November
3:30 pm – 5:30 pm

Participants will learn skills for optimal performance practice including pre and post-performance techniques, how to identify signs of performance and arts-career related mental health problems, how to manage problems including performance anxiety, promoting good health, and where to find help.

Tutor: Sarah Worsley-Harris - MSc in Occupational & Organisational Psychology

Book your place

BAPAM’s purpose is to improve health in the performing arts and support enhanced performance excellence through wellbeing and good practice.

As the largest provider of career-specific healthcare to performers in the UK, they bring together expert clinicians, educators, researchers, artists and creators to deliver innovative training to empower the arts community to improve and maintain health throughout our creative work and learning spaces.

Check out the events section of our website for free and discounted workshops, training sessions and more for MU members.

Get MU membership today

From gig players to part-time teachers and professional instrumentalists, MU members can access specialist insurance for musicians. This includes Public Liability, Instrument and Equipment Insurance, Accident Insurance, Tax Investigation Insurance, and Professional Indemnity Insurance for music teachers.

Explore our member services

  • Get public liability insurance for musicians
  • Access expert legal support
  • Be represented in your profession
  • Access expert career advice, resources, and training events
  • Connect, network, and get to know the community of musicians

Learn about all membership benefits

Get MU membership today

Continue reading

Charlene, Sinead and three members who attended the meeting.

MU Belfast Meeting Highlights Impact of City Parking Costs on Musicians

MU members met this week for an open discussion on working life in Belfast, highlighting how rising parking costs, limited access to venues and late-night working conditions are placing increasing pressure on musicians and undermining its UNESCO City of Music status.

Published: 23 April 2026

Read more about MU Belfast Meeting Highlights Impact of City Parking Costs on Musicians
Shot of a large crowd at a small, grassroots music concert. The band on stage are in silhouette against purple, blue and orange lights.

UK Artist Touring Fund Announces First Phase Artists

The UK Artist Touring Fund (UKAT), supported by the MU and funded by the LIVE Trust, has awarded its first wave of grants to 26 artists across 211 gigs, helping deliver fair pay and access in the grassroots live sector.

Published: 23 April 2026

Read more about UK Artist Touring Fund Announces First Phase Artists
Manchester skyline at night.

Greater Manchester Launches Music Plan Survey as MU Backs Creative Exchange

Calling all Manchester-based musicians: have your say on the future of the region’s music sector by completing GMCA’s new Music Plan survey. You can also attend a free creative industries event in the city-centre on 30 April for networking, discussion and live music.

Published: 20 April 2026

Read more about Greater Manchester Launches Music Plan Survey as MU Backs Creative Exchange