Silencing the Inner Critic: How Self-Talk and Feldenkrais Can Help Tame Performance Anxiety
Anxiety is November's theme for the new term of MU Feldenkrais sessions, which are free and run exclusively for members. In this blog, professional musician and Feldenkrais teacher, Emma Alter, reflects on how she manages negative self-talk and why her practice helps foster self-compassion.
Published: 22 October 2024