How can musicians find support for mental health issues?

Several organisations provide mental health support for musicians. Free helplines are available from Music Minds Matter and Music Support, plus online guides. The MU offers a list of recommended mental health resources for musicians.

How many musicians have mental health issues?

According to a 2019 study by Record Union, 73% of independent professional musicians experience mental illness. In 2016, Help Musicians surveyed over 2,000 musicians and found that over two thirds of respondents had experienced depression.

Are mental health issues more common in musicians?

Musicians face various challenges that may trigger mental health issues. These include irregular working hours, stage fright or even sexual harassment. 80% of musicians aged 18-25 struggle with mental illness, according to a study by Record Union.

How many musicians struggle with mental health?

In 2019, Swedish distribution platform Record Union surveyed 1,500 musicians on mental health. Results found that 73% struggle with mental illness, with depression and anxiety the most prevalent conditions. Many also experienced panic attacks.

Mental Health and Wellbeing

Advice to help musicians to look after their mental health and wellbeing. We work with specialist organisations that provide professional help on mental health.

Health and wellbeing resources for members

Specialist help

Healthcare Services

We work with our partner organisations, collectively aiming to ensure that performers receive expert medical assessments, advice and support.

Practice and Training

Support your body and mind with our regular wellbeing events and yoga online course tailored to musicians.

A Guide to Wellbeing

From mental health to having a healthy lifestyle - read our guidance to take care of your state of mind and body.

Guidance and resources

Mental Health Support

Resources for musicians on keeping mentally well.

Domestic Abuse Support

Useful contacts, resources and advice for supporting victims of domestic abuse.

Mental Health & Discrimination

How ill mental health is covered by the Equality Act 2010.

Protect your mental and physical health and wellbeing as a musician

Being a musician puts your body, your mind and your resilience under a lot of pressure. That’s why the Musicians’ Union works hard to support musicians’ physical and mental health and wellbeing.

I'm much more aware of my rib cage and the extent of my held breath. As a brass player, that feels significant!
PeteMusician

Feldenkrais method is fascinating, science-based and totally relevant to issues faced by professional musicians.
JonathanMusician

My neck feels free. I feel more grounded and have a posture that is more free and open.
TaraMusician, about Feldenkrais

Following on from the very stressful lockdown period, I continue to find these [meditation] sessions extremely useful.
MartinMusician

Shukri is a lovely down to earth teacher and I look forward to Monday’s meditation sessions immensely.
Zoe Musician

Health & wellbeing events

Last chance to book

A row of green wooden hexagons with figures in, a red one in the middle represents the concept of Impostor Syndrome.

13 Mar 2025

 Overcoming Imposter Syndrome with Emma Collins

This half day, in person workshop will look at what Imposter Syndrome is, how it affects us, and offer a range of practical tools from the world of transformational coaching to tackle it. Available to MU members in Scotland and Northern Ireland.

Glasgow

Last chance to book

14 Mar 2025

Feldenkrais: Move Better, Feel Better, Perform Better

Free up your playing and singing using the Feldenkrais method, a sensory-motor learning system which looks at our mind and body holistically.

Online Member only

Last chance to book

Stacked rocks on the shore against a clear blue sky.

17 Mar 2025

Guided Meditation

An extremely efficient and powerful meditation practice, based on Ascension meditation techniques that are tailored to help musicians both in their professional and personal lives.

Online Member only

MU Partners

Organisations we support and partner with to help musicians with their mental health and wellbeing

BAPAM

Help Musicians

Music Support

Music Minds Matter

RSM

Wellbeing news

Latest on health, safety and wellbeing affecting musicians

Changing Mindsets: Prioritising Hearing Health in the Music Industry

In a special blog to mark World Hearing Day 2025, audiologist Matthew Allsop shares practical tips on how musicians can protect their ears, as well as the latest updates in hearing protection technology.

Published: 03 March 2025

Close up of hand turning the volume button on an amp.

My Experience with the Musicians’ Hearing Health Scheme: “I Should Have Invested in a Set of Molded Earplugs Years Ago”

Read MU member and bass player Gary Toogood’s experience of using the Musicians’ Hearing Health Scheme, and the difference between off the shelf ear plugs and custom ear protection.

Published: 27 February 2025

silhouette of raised hands in the crowd at an outdoor music festival, lit by orange and yellow spotlights.

Opportunity for Disabled Musicians to Join New UnMute Artists Roster

The UnMute roster, which was developed with help from the MU, is a new initiative designed to empower disabled musicians and improve access to live performance opportunities. Applications are now open.

Published: 24 February 2025

Utako Toyama singing and playing piano to a crowd, in front of a red curtain and flowers.

Utako Toyama for LGBT+ History Month: “Sharing Music from an LGBT+ Perspective Allows Others to Connect”

Utako is a multi-award-winning composer and MU member who promotes diversity, equality, and world peace through her music. In this guest blog, she discusses why visibility and allyship is important not just in the music industry, but for society as a whole.

Published: 17 February 2025

Musician Kat Browning holding a clarinet and smiling.

Katmuss for LGBT+ History Month: “The Community I Didn’t Know I Craved”

Katmuss, the resident bass clarinettist for Folk Clarinet Quartet, The Tradinettes, shares their experience of dealing with mental health issues and rediscovering a sense of community through the MU and its LGBT+ network.

Published: 10 February 2025

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Mental Health and Wellbeing

Health and wellbeing resources for members

Healthcare Services

Practice and Training

A Guide to Wellbeing

Guidance and resources

Mental Health Support

Domestic Abuse Support

Mental Health & Discrimination

Protect your mental and physical health and wellbeing as a musician

Health & wellbeing events

Last chance to book

Overcoming Imposter Syndrome with Emma Collins

Last chance to book

Feldenkrais: Move Better, Feel Better, Perform Better

Last chance to book

Guided Meditation

MU Partners

BAPAM

Help Musicians

Music Support

Music Minds Matter

RSM

Wellbeing news

Changing Mindsets: Prioritising Hearing Health in the Music Industry

My Experience with the Musicians’ Hearing Health Scheme: “I Should Have Invested in a Set of Molded Earplugs Years Ago”

Opportunity for Disabled Musicians to Join New UnMute Artists Roster

Utako Toyama for LGBT+ History Month: “Sharing Music from an LGBT+ Perspective Allows Others to Connect”

Katmuss for LGBT+ History Month: “The Community I Didn’t Know I Craved”

 Overcoming Imposter Syndrome with Emma Collins