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Health and wellbeing resources for members

Healthcare Services
Specialist help

Healthcare Services

We work with our partner organisations, collectively aiming to ensure that performers receive expert medical assessments, advice and support.

Read more about Healthcare Services
A Guide to Wellbeing
Career pack

A Guide to Wellbeing

From mental health to having a healthy lifestyle - read our guidance to take care of your state of mind and body.

Read more about A Guide to Wellbeing

Guidance and resources

Protect your mental and physical health and wellbeing as a musician

Being a musician puts your body, your mind and your resilience under a lot of pressure. That’s why the Musicians’ Union works hard to support musicians’ physical and mental health and wellbeing.

I'm much more aware of my rib cage and the extent of my held breath. As a brass player, that feels significant!

PeteMusician

Feldenkrais method is fascinating, science-based and totally relevant to issues faced by professional musicians.

JonathanMusician

My neck feels free. I feel more grounded and have a posture that is more free and open.

TaraMusician, about Feldenkrais

Following on from the very stressful lockdown period, I continue to find these [meditation] sessions extremely useful.

MartinMusician

Shukri is a lovely down to earth teacher and I look forward to Monday’s meditation sessions immensely.

Zoe Musician

Health & wellbeing events

Last chance to book

Stacked rocks on the shore against a clear blue sky.
14 Apr 2025

Guided Meditation

An extremely efficient and powerful meditation practice, based on Ascension meditation techniques that are tailored to help musicians both in their professional and personal lives.

Online Member only
Read more about Guided Meditation

Upcoming

Stacked rocks on the shore against a clear blue sky.
21 Apr 2025

Guided Meditation

An extremely efficient and powerful meditation practice, based on Ascension meditation techniques that are tailored to help musicians both in their professional and personal lives.

Online Member only
Read more about Guided Meditation

Upcoming

A tiny guitar amp sits on sand with the sun setting behind it.
26 Apr 2025

Free Portable Appliance Testing (PAT), Saltash

This is an opportunity to ensure that your equipment is safe, and that you are able to provide assurances for your insurance, venues and bookers. Available for all MU members based in Wales and South West England.

Saltash Member only
Read more about Free Portable Appliance Testing (PAT), Saltash
See all events

MU Partners

Organisations we support and partner with to help musicians with their mental health and wellbeing

Wellbeing news

Latest on health, safety and wellbeing affecting musicians

Four young musicians in a band, performing on stage.

MU Celebrates Musicians’ Mental Health Month 2025

Back for its fourth year, the Musicians’ Mental Month campaign runs throughout April and features collaborative advice, coaching and workshops from the MU, YCAT, Tonic Rider and BAPAM. This year’s theme will focus on coping strategies.

Published: 01 April 2025

Read more about MU Celebrates Musicians’ Mental Health Month 2025
Three wooden jointed figures in various moves representing posture.

Feldenkrais for Musicians: “You Will Learn the Difference Between Your Sacrum and Your Scapula!”

The Feldenkrais Method, which is grounded in science, can enhance movement efficiency in performance. In this blog, string player and MU member Jonathan Evans-Jones shares his experience of Feldenkrais sessions, run by Emma Alter for the MU, and explains why he’s attended them for five years now.

Published: 25 March 2025

Read more about Feldenkrais for Musicians: “You Will Learn the Difference Between Your Sacrum and Your Scapula!”
See all latest news